Free Workout And Health Seminar

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Free Workout And Health Seminar
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Train Hard Or Go Home Sacramento says
Febuary's Community Fitness Day starts at 8 am with an energizing workout, followed by a Health Seminar with registered dietitian Nicole Geurin.

For more information visit www.TrainHardOrGoHome.com

8 am: Enjoy a workout smorgasbord with guest trainer Zack White and MadDog. The workout will include Yoga, Tai Chi, Strength Training, Boxing and static stretching for 60 min of good old fashioned sweat therapy.

Tired of struggling to lose weight and be healthy?

There is a better way.

New research uncovers the mystery behind why diets seldom work, and suggests an alternative approach to health and wellbeing.

After the work-out stay for some healthy snacks and a health seminar by registered dietitian Nicole Geurin for the 1st of her 3 part series "Health At Every Size"

9:00 am - Big, Fat Lies- Seperating Weight Myths and Facts
Learn how to attain your body’s natural weight through mindful eating, and start a new journey toward health and happiness.

Each Seminar will end with questions and answers.

3-part series: Health At Every Size
Feb 20 – Big, Fat Lies: Weight myths and facts
March 19 – Mindful eating: Making peace with food
April 16 – Balanced nutrition: Nourishing your body

These events are free but space in limited. Please RSVP by Febuary 15th here or by emailing Megan@TrainHardOrGoHome.com.

For More Information please visit www.TrainHardOrGoHome.com
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By: Train Hard Or Go Home Sacramento

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