Iron Grrls Presents: Grrl Talk

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Iron Grrls Presents: Grrl Talk
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Iron Grrls Presents: Grrl Talk says
I'm super stoked to host this upcoming Grrl Talk event at BodyTribe here in Sacramento:
Nutrition, Body Image & the Female Strength Trainer!
Do you run, cycle, climb? Do yoga? Lift weights? Move with intent and intensity in some capacity?
You're a strength trainer, if you're pursuing a skill-a strength-with your body.
Are you fueling yourself appropriately for your activities?
Or are you still eating less calories on purpose and checking the scale daily?
Maybe you're struggling with the higher number on the scale even when your clothes are fitting better and you know you're on the right track?
The list is long of ways our twisted 'fitness' culture and general attitudes towards female aesthetics has done a number on us. LET'S TALK!
We've got dietitian Joey Miller coming to give us some factual information about our food and answer questions, and I'll guide the group discussion on body image issues that we women all relate to.
Tell your friends!
Tuesday, April 19th, 7pm.
Sliding scale donation fee $5-$15 suggested.
1106 N. D St, #7, drive around back to BodyTribe's roll up door!
See you then! Allyson
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By: Iron Grrls at BodyTribe Fitness

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