Restorative Yoga (John Kenkel)

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Restorative Yoga (John Kenkel)
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The Yoga Seed Collective says
Restorative Yoga is a style of Yoga focused on restful and rejuvenating asana (poses). Keeping the muscles relaxed allows the pose to stretch the vast webbing of connective tissues throughout the body. During this two hour workshop participants will have the opportunity to find complete support in yoga poses.

Yoga Nidra meditation will also be incorporated in the 2 hours. Balance out your busy life with Restorative Yoga.
Limited to 18 students.

Cost: $25
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By: The Yoga Seed Collective

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