Secrets Of India: Home Practice For Health

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Secrets Of India: Home Practice For Health
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The Yoga Seed Collective says
Gain the knowledge of ancient Indian practitioners to develop a home practice, or a practice when you are on the go.

This workshop will go over a specific yoga sequence for a home practice that I learned while living at Hari Om Ashram in India. The poses will be broken down and modifications will be offered. For each individual pose, mental and physical health benefits will be explained. At the end of the discussion we will practice the sequence together.

Cost: $25

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By: The Yoga Seed Collective

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