Warrior Bootcamp: Fit 4 Life

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Warrior Bootcamp: Fit 4 Life
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Warrior Bootcamp: Fit-4-Life
8-Week Challenge ~ March 30 - May 22

8-Weeks of Fitness + Nutrition = Healthy You!
motivation ~ determination ~ accountability ~ inspiration

This Bootcamp is designed to change the way you look at fitness for the rest of your life!

What are your fitness goals?
You can achieve them, and you can get the RESULTS you've always wanted!

Warrior Bootcamp & Express Warrior Includes:

~ 8-Weeks of workouts in a small group
training environment, 10 participants
max!

~ You will be held accountable to the group, and to your trainer!

~ 1-on-1 personalized attention and
real-time feedback to help you learn proper form and technique!

~ Results-driven program that targets your individual goals!

~ Increase your strength, endurance, flexibility, and cardiovascular fitness!

~ Workouts that are fun and exciting, take half the time, and change your body for life!

~ Includes a nutrition guide to help you make good food choices and find substitutes for your "bad" choices.

~ Written meal plans so that you know how and when to eat; healthy eating made easy!

~ Online support: Interact with your trainer, track your progress, food journaling, "daily homework", and more!

~ 6-Minute "daily homework" designed to boost your metabolism and help you burn up to 350 extra calories throughout the day!

~ Includes unlimited e-coaching to chat with your coach anytime and help you achieve your fitness goals.

~This is not just another workout, it's a life changing fitness experience!

Early sign-up specials available before March 25th!
Email: amber@totalbodyfitness.com with questions, or to sign up now!

Visit our website for schedule and cost: http://tbftraining.com/fitness/ambers_warriors.html
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