Yoga And Mindfulness Camp For Girls

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Yoga And Mindfulness Camp For Girls
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Asha Yoga says
Cultivate Inner HAPPINESS through YOGA, Self Expression & Art.

Guided by Kara-Lisa Mitchell, MA in Education + Certified Kids and Adults Yoga Teacher.

As adults, how different would life be if we were taught at a very young age to view the world with acceptance, love and gentle awareness? What if from that young age we spent time
nurturing happiness in our lives? In our society there are plenty of opportunities to compete with each other, judge ourselves and create harsh expectations.

Thankfully there are also many ancient, effective and proactive practices that can steady our children as they face the changes that both development and the modern world have to offer.

We invite your 9-12 year old girl to join Kara-Lisa Mitchell, MA in Education + Certified Kids and Adults Yoga Teacher, to learn and practice these techniques for nurturing happiness in her
life!

The benefits of yoga and mindfulness practices for children
and teens:
- Calms the mind by improving concentration, attention and memory
- Builds awareness of others. Encourages empathy, tolerance and understanding.
- Pranayama (breath work) improves overall body function
Helps reduce injury in sports and games by increasing spacial awareness.
- Promotes balance, mobility, strength, posture endurance and flexibility.
- Balances endocrine system for hormonal health.
- Visualization and meditation in addition to breath work helps alleviate the pressure from stresses of a modern life in our ever-changing world.

Our “Camp” for Girls will include:
- Daily yoga practice designed specifically for the 9-12 age-group
- A group discussion on the daily topic. Teachings from various masters and scholars.
- A mindfully enjoyed group snack or tasting of local fruits and vegetables.
- Painting, collage, drawing, journaling and creating self-care items
- Meditation practices: Smiling, laughter games and creative movement.

What to bring:
- Day one remember the information and release forms
- Bring your own healthy lunch
- Wear comfortable yoga clothes
- A yoga mat. This helps bring yoga into the home. (If you forget we have extra).
- A water bottle (water is provided at all times)
- An open heart


Schedule Date: Jul 18, 2016 - Jul 22, 2016 and/or Jul 25, 2016-July 29, 2016
Days: Mon, Tue, Wed, Thu, Fri
Time: 11:00 - 2:00pm
Location: Asha Yoga
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By: Asha Yoga

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