~ Yoga Mondays!

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~ Yoga Mondays!
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Every Monday: 12-1 p.m.
Yoga: Power Vinyasa
Location: Integrated Fitness in East Sac

Journey Into Power: Vinyasa Yoga with Amber

Yoga is not about touching your toes, it's what you learn on the way down!

In this 60 minutes, learn how to create a connection with your breath, body, mind, and soul.

In power yoga, each pose and sequence, is designed to help you create what is possible in your body. Find your inner strength, increase your flexibility, and learn to become more present in every aspect of your life.

Convince the mind, the body will follow!

What to bring: Yoga mat, water bottle, a block if you have one, open mind and willing spirit.

Drop-in: $16
5 Class Pass: $75
10 Class Pass: $125
*Class is included with gym membership.
Email amber@totalbodyfitness.com with any questions!
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