The Pilates ProWorks chainlet has seven outposts throughout the Bay Area offering a broad range of fast-paced classes, most taught on the signature FitFormer reformer. Prepare to sweat and move (without breaks) all class long for a great cardio as well as strength workout. (Newbies are advised to take a private or two before jumping into group classes.) A 40-minute abridged version of the PPW Method is now offered for the time-pressed, as well as fusion classes like a yoga/Pilates/HIIT class called Tone and Flow and a Pilates/boxing combo called Mat Box.
|Venue name:||Pilates ProWorks||Contact:|
2238 Union St
|Cross street:||at Filmore St|
|Opening hours:||Mon-Thurs 6am-12pm and 3pm-8pm; Fri 6am-12pm and 3:30pm-5pm; Sat 8:30am-11am|