A Creative Approach To Alleviate Workplace Stress

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A Creative Approach To Alleviate Workplace Stress
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Do you find yourself frustrated with your job? Do you get overwhelmed by interactions with your boss? Do you find yourself feeling sluggish in the morning and dreading the drive to work? Many of us are discontented in our jobs but have to stay in them to meet our needs. This interactive workshop will show you how to use art as an emotional band-aid and help you to manage those stressful moments at work more effectively. In this creative workshop you'll learn the top 10 common triggers to stress in the workplace, you'll create a mandala for stress reduction, and leave with an art goodie bag to take home. You don't need to be creative nor have any background in art, come ready to relax and have some fun.

Angie Speller, LMHC, is the owner of Enso Behavioral Healthcare, a personal development and wellness company.

Angie earned her Masters degree in mental health counseling, marriage and family counseling, and mindfulness meditation training. As an experienced licensed mental health counselo?r she represents a great choice for people seeking a non-biased sounding board, effective personal improvement, and increase emotional resilience.

Fee: $10, light lunch included
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By: The Centre for Women

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