Free Workout: Plank Challenge & Hiit Training

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Free Workout: Plank Challenge & Hiit Training
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Songbird Agency says
This session isn’t for the faint at heart. Join master Orangetheory Fitness Coach Natalie Brazzell and learn how ongoing High Intensity Interval Training can deliver superior fitness goals, sustainable energy and increased mental clarity. Also, take heed of the ensuing plank challenge and prepare to show off your mad core skills. Winner takes all!

Thursday 2/11, 10:15-11:00am [Register here: http://sched.co/64n7]

Meet Natalie Brazzell:
Natalie has been a group fitness instructor and personal trainer in multiple gyms throughout the United States for over 10 years. She has managed fitness clubs and launched a variety of group training programs with TRX and HIIT. Most recently Natalie joined Florida’s very own OrangeTheory Fitness team and is a Master Trainer. She is very happy to find a place where her passion for fitness and building community can come together, as well as, be used to aid in the expansion of the Clearwater and Gulf Coast Region.

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. Our program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
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By: Songbird Agency

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