Healing Sound Restorative Yoga Workshop

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Healing Sound Restorative Yoga Workshop
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Healing Sound Restorative Yoga Workshop says
Although “tis the season" to illuminate light, burn the Yule log, and put match to candle, the celebration of the
joyous season can be overshadowed by the reality of long, dark nights. We tend to burn the proverbial candle at
both ends; we may not give ourselves the love and care that we need to sustain ourselves during the busy end of
year. Or we may be living with the darkness of pain, illness, or loneliness.
However the darkness appears, know that there is a place for you! An empty lantern provides no light. By
tending our own light, we can light up the world around us. Join us for a session of Restorative Yoga and Sound
Healing where you will feel the spark of love and light.
Lisa Jamison, LIFT owner and regular Bella Prana teacher -Restorative Yoga on Tuesday at 5:30.
Alexis Holland is a local musician, sound healer, health coach and yoga instructor. She utilizes 9 Crystal Bowls, the
Handpan (also known as the Hang Drum), Tuning Forks, World Percussion, Melodious Guitar, as well as beautiful
harmonies with her voice.
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By: Bella Prana Yoga and Meditation