Date | Saturday, January 16
Time | 12:00-2:00pm
Cost | $25
Learn a comprehensive practice to break free from the physical and mental patterns, which can bring us suffering, and find peace within the mind. Connecting the mind and body through movement, we’ll learn tools to build inspiration and power from within. Sun Salutations are the foundation of our yoga practice; they are a flowing series of movements that energize and awaken the body. When approached consciously, they enable us to go deep within while increasing joint mobility, range of motion, flexibility, strength and stamina. Sun Salutations are the gateway to a moving meditation and allow us to quite the mind with grace and ease.This workshop will help you deconstruct your sun salutation practice, and tap into your inner fire and strength.Sun salutations are a potent daily practice, and are a complete yoga practice by themselves.
More
Less
