Seasonal Sadhana! A Workshop With Kelly

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Seasonal Sadhana! A Workshop With Kelly
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Jai Dee Yoga and Wellness Studio says
Seasonal Sadhana! a Workshop with Kelly

Balance your mind and body! As we move into a new wet and rainy Florida Kapha season, it is important to change our daily routines, diets, and practice to remain balanced and in a state of EASE as we jump forward into Spring!

Join Kelly for the very first installment of Seasonal Sadhana on March 28th from 12:30 – 2:30.

We’ll start with a special hour of Kapha balancing asana practice followed by an introduction to Ayurveda, the ancient sister science to Yoga. Together the practices can help lead us into a life of health, happiness, and freedom. In our time together we will briefly discuss the basics of Ayurveda and help you discover your dosha. Are you Vata (wind & space), Pitta (fire & water), or Kapha (earth & water) or a combination?! We will also go over simple Ayurvedic daily routines that you can easily incorporate into your life (oil pulling anyone??) and touch on diet, herbs, and spices to balance you out and leave you feeling energized and focused as we move into the new season.

Light Food & Drink provided!
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By: Jai Dee Yoga and Wellness Studio

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