Silent Meditation Retreat

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Silent Meditation Retreat
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Larissa Hall Carlson says
Enjoy a weekend of growth, serenity, and introspection with Larissa Carlson, E-RYT 500, Yoga Journal Conference presenter, and former Dean of the Kripalu School of Ayurveda.

This weekend will include silent and guided meditation, mindful eating, gentle pranayama, walking meditation, metta, japa, and Yoga Nidra. Dive into these various meditative techniques to explore the layers of the self and find stillness at the center. Experience these transformative practices with a master teacher for a rejuvenating weekend.

Guests are encouraged to stay at The Lotus Pond Retreat House to experience the full immersion of silence on the beautiful Lotus Pond grounds.

Pre-requisite for retreat: Larissa's Intro to Pranayama weekend

Cost: $270.00

15 credit hours for YTT's
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By: Larissa Hall Carlson

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