Tighten That Core With Jennyris Nieves

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Tighten That Core With Jennyris Nieves
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Studio 108 Yoga & Holistic Healing says
Tighten that CORE with Jennyris

Saturday, August 22nd
1:30 - 3:30pm
Cost is $25

core (n.)
the central, innermost, most essential part of something.

Join Jennyris for a 2-hour in depth look at her favorite beast, the core. We''ll be learning and applying principles of core strength and stability to your yoga practice.
The roots of many common limitations and injuries in yoga often come from a lack of awareness and ability to properly engage core muscle groups, leaving the joints and spine unsupported and vulnerable.
We will get to the nitty gritty aspects of the strength and balance of your postures, and explore the incredible possibilities that follow.

Workshop will include:
• a review of core anatomy and alignment
• vinyasa flow and core fire flow
• amazing jokes and continuous laughter

www.studio108tampa.com
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By: Studio 108 Yoga & Holistic Healing

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