What Is Ashtanga Yoga? A Beginner's Guide...

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What Is Ashtanga Yoga? A Beginner's Guide...
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Yoga Downtown Tampa says
Ashtanga Yoga, ever heard of it? Have you taken power yoga and wondered where it all started? Power yoga is rooted in Ashtanga Yoga.

Join Star Dyal on a journey into the power of Ashtanga Yoga originating from Sri K. Pattabhi Jois. This ancient science of healing from India uses yoga postures, deep breathing, and specific gazing points to leave you feeling peaceful and your body healthy. Star will guide you through the Ashtanga Primary Series while demonstrating through verbal cues and hands-on assistance the safest path in and out of each posture, as well as modifications for injuries and varied physical strength. Become confident in your ability to build a personal home practice, or sadhana, for those times between yoga classes with your beloved teachers.

This class is perfect for both beginners and advanced practitioners.

Cost:
Members pay only $10.00
Non-members pay $15.00

Cancellation Policy:
You'll receive a studio credit only if your reservation is cancelled within 3 days. Please email Francine@YogaDowntownTampa.com if you need to cancel your space.

Sign up now:
https://clients.mindbodyonline.com/classic/home?studioid=11867
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By: Yoga Downtown Tampa

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