If you’re looking for some stress relief or maybe a new gig as a guru, try joining this four-day English-speaking meditation class held on two consecutive weekends in October at meditation lounge Suwaru. You’ll learn traditional meditation methods and the different effects they have on body and mind, as well as how to teach meditation to others. You can either participate via Zoom, or in person at Suwaru’s meditation lounge inside Hiroo’s new Eat Play Works building.
The instructor, Suwaru director Nirmal Raj Gywali, started teaching meditation at the age of 15 and has shared his knowledge with people in 20 countries over the past three decades. The 30-hour workshop comes with a price tag of ¥80,000 (including a textbook and certificate). If that’s too steep, then you can book a trial lesson for ¥20,000 on one of the four days. For reservations, click here.