Restorative Yoga with Thai Massage & Aromatherapy
restful yoga+thai massage+aromatherapy: a mindful meditation
Participants will be guided through a sequence of restful yoga postures, while receiving hands-on healing touch in the form of thai massage to maximize relaxation. This energy work balances and frees stagnant prana (life energy) to optimize health and wellness.
Restorative yoga is a gentle style of yoga that uses props to support the body to hold postures comfortably for periods of time and encourage release of deeply held tensions of the body and mind. It is a subtle practice focused on bringing balance to the central nervous system.
Thai Massage (also known as Thai Yoga Massage and Lazy Man's Yoga) is a combination of energy work, massage, and assisted yoga-based stretches.
Wear warm, loose, comfortable clothing.
No previous yoga experience required.
Upcoming dates:
Saturday, December 12th @ PurEnergy Wellness Lofts, 1 pm
Sunday, December 13th @ The Flying Yogi, 5:30pm
Sunday, December 20th, TBD
Saturday, January 9th @ PurEnergy Wellness Lofts, 1 pm
To register, email ascensionhealingarts@gmail.com
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