Aadil Palkhivala Weekend Workshop Atlanta

Weekend Workshop with Aadil Palkhivala Feb 6-8th Entire Weekend Workshop $350 Early Bird ends Jan 7th. $395 regular. Register (https://clients.mindbodyonline.com/classic/admhome?studioid=30501 - under workshops tab) How to Do Shirshasana Safely. This king of poses also carries with it it's sword. Shirshasana done correctly leaves a student focused and invigorated. However, when done even slightly incorrectly it can damage the neck and thoracic spine. Learn the safe way to teach Shirshasana from someone who has done it daily for 48 years. Props: sticky mat, block, strap. Asana and discussion $120 individual session Friday February 6th 12-4pm Contradictory Conundrums in Flow. Finding opposition in movement creates a new and invigoratingly mindful experience in asana. Explore powerful flow sequences that create harmony from contradiction. Creation requires contradiction. Sameness is stagnation. Intermediate Beginner. Props: Sticky Mat, Block and Strap $75 individual session Friday February 6th 6-9pm DIY Asana Detox. Excellent detoxes can be done daily by yourself. Twists churn and squeeze your internal organs, mobilizing the inner gook so that backbends can flush it out of your system. Come prepared to become internally cleansed and feel refreshed afterwards. Intermediate Beginner. Props: Sticky Mat, Block, Strap and Blanket $75 individual session Saturday February 7th 10-1pm Reversing Exhaustion. Most of us are simply tired - tired of the way in which our lives are going, tired of the repeated problems in our relationships, tired in the very muscles and nerves of our bodies. When we are stressed our Muscles become tighter, blood flow diminishes, and the body becomes weaker and stiffer. Purna Yoga is a powerful solution for relieving stress. Come learn restorative poses, yogic philosophy, and nutritional secrets that will make you feel more relaxed, alert, and alive. Don't miss this one! What to bring: A mat, two straps, one block, and blanket. Mostly asana with some lecture. $75 individual session Saturday February 7th 2:30-5:30pm Working Toward Urdvha Dhanurasana. This magnificent pose requires only 3 basic openings. If you aspire to do this pose and feel the joy and the power it brings you be sure and attend this workshop because after practicing what Aadil teaches, your Urdvha Dhanurasana will be both easier and safer. Advanced Beginner/Intermediate. Props: sticky mat, 2 blocks, strap. Mostly asana $75 individual session Sunday February 8th 10-1pm Register now: https://clients.mindbodyonline.com/classic/admhome?studioid=30501