You asked for him we answered! Join us on February 27th at 6:30pm for an interactive demonstration with Patrick on how to stretch the hamstrings! You will learn how to CORRECTLY and EFFECIENTLY stretch your hamstrings to obtain maximum flexibility and speed up recovery time! A small review will be given for the calves as well. Patrick McWhirter is a Neuromuscular Massage Therapist and practitioner of the Mattes Method of Active Isolated Stretching locally in Atlanta. Come see why so many runners are calling Active Isolated Stretching their 'Secret Weapon' for training! Be ready to make a few simple changes to your stretching technique that will change your warmups and recovery for the rest of your life!
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