Complimentary Yoga With Carla From Tough Love Yoga!

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Complimentary Yoga With Carla From Tough Love Yoga!
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Complimentary Yoga With Carla From Tough Love Yoga! says
Complimentary yoga is every Saturday at 9am

A few reminders:
Arrive 10 minutes early
Bring your own yoga mat
No children under the age of 12
No dogs
All levels welcome

About Carla:
Carla took her first yoga class in the summer of 2012, thinking it would be just another form of fitness for her to throw herself into. It quickly became a saving grace, capturing the attention of her heart, mind, body and spirit. "My practice has allowed me to heal parts of myself physically, mentally and emotionally that I believed would forever be broken, damaged, and dark." Carla believes practicing yoga in all its forms provides a powerful tool for us to reconnect with our naturally balanced state, the fire in our hearts, and our true authentic selves - it is a light that transforms the darkness.

Trained in alignment based hatha yoga, you can expect Carla to share skillful alignment cues to keep your muscles safe and engaged throughout class. She encourages students to find their inner fire to challenge themselves while maintaining a spirit of self-compassion and play in their practice. Engaging and approachable, Carla aims to create classes accessible to every level of practitioner. Whether the class is incorporating challenging arm balances, playful transitions or some good old-fashioned pranayama, Carla's teaching will leave you feeling invigorated and centered. She is incredibly grateful to be able to share her love of yoga with others while holding steady to her commitment of being a student first and foremost.

She completed her training in the Spring of 2014 under the loving and skillful guidance of Neda Draupadi Honarvar.
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By: Atlanta Activewear

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