Flex And Stretch Sundays @Rhythma Studios

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Flex And Stretch Sundays @Rhythma Studios
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Flex and Stretch Therapy with RaeLi says
In case you missed class last week, there's still time for you to get in on this unique style of body work. Whether you are practicing dance or sports or just need something to counter sitting at a desk all week, this class is sure to help equip you toward your specific goals. You will learn how to better target your warmups and stretches to your body's individual needs and how to maximize the effectiveness of your stretching.

Pursue Flexibility with intention: Build your body's intuitive capability by balancing your elements of flexibility, strength, and fluidity.
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By: Flex and Stretch Therapy with RaeLi

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