March Sonic Yoga

Friday, March 20 · 7:00 pm — 9:00 pm with Candika Kim AlfordMaha Devi (Alison) Alison Mahadevi Hastings Sonic Yoga is a dynamic and energetic practice set to a sprawling compilation of some of our favorite tracks, to help you deepen your practice and find your inner rhythm, all while staying playful and plugged-in. Together, we will dive into a challenging, full-bodied practice that will keep your body strong and flexible while taking your ears on a sonic journey. In the end, we’ll drop it down for a long, sweet Savasana to soothe the body and mind. This is a mixed level class that will challenge your edge. To ensure you have the best time, please have at least six months experience of a consistent yoga practice. Pricing: 1 Day Workshop $20