Power Flow And Food For Thought: Ask The Rd!

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Power Flow And Food For Thought: Ask The Rd!
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Power Flow And Food For Thought: Ask The Rd! says
This special workshop is a 60 minute Power Flow class led by Hannah Grady designed to heat you up and get you in your body. Robbi Scheuer, Registered Dietitian Nutritionist, will then provide information on pre and post workout fuel that is perfect for active yogis and those looking to improve their health. Come get your "OM" on and then learn about healthy snack ideas, calorie intake basics, and macro nutrient requirements. As a Registered Dietitian Nutritionist through the Commission on Dietetic Registration, a Level 1 Diabetes Educator through the Emory Diabetes Program, and Childhood and Adolescent Weight Management Certified Expert, Robbi know that "good nutrition is essential to keeping us at our best."

This is a donations-based workshop with a minimum recommended contribution of $20, the cost of a drop-in class; however, 100% of the revenue from this class will be donated to Africa Yoga Project, where Hannah is committed to serving in October. Register online now to reserve your spot and pay when you arrive! If you would like to contribute more than the recommended amount, knowing it will be going to a great cause, that is more than welcome at the time of check in.
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By: Thunderbolt Power Yoga

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