The best beaches in Cascais

The largest sandy beach along the Cascais coastline is found at Carcavelos. No, it’s not the quietest spot, but it boasts calm waters and a whole host of activities to fill your day between dips and sunbathing. Join a spontaneous volleyball or beach tennis game, skate along the promenade, try a surf lesson, or browse the shops. When the sun starts to dip, just pick your favourite beachfront terrace. Carcavelos might not be peaceful, but boredom is definitely not on the menu.

HOW TO GET THERE: It’s a 26-minute train ride from Lisbon (well, a bit longer if you count the walk from the station to the beach, but that’s pleasant – quicker if you hop on a skateboard or scooter). If you’re driving, take the Marginal road heading towards Cascais.

WHILE YOU’RE HERE: Grab a pizza at Capricciosa. This spot has its own beach lounge, complete with beds, umbrellas and sunbeds that’ll make you want to stay all day in this sort of private beach club. Sample Italian snacks or sip cocktails during the day. When hunger strikes, head upstairs for pizzas and pasta.

Snack at Windsurf Café. One of the most iconic spots on the Carcavelos promenade, it offers sunbeds facing the sand and some suspended armchairs — perfect for a quick bite of wraps, toasts and salads, or for those who want to go all out with the catch of the day. There’s also a street-facing bar for anyone just wanting to chill with drinks and friends.

Join the Boogie Chicks. In a sea dominated by lads and surfboards, it’s great to celebrate difference. Boogie Chicks is a women’s bodyboard school based at Aqua Carca, which started in the ’90s as a project to promote the sport. It was founded by athletes Dora Gomes and Catarina Sousa – the first Portuguese woman to win a world circuit bodyboarding event. Catarina keeps the spirit alive by running the school for girls right next to the A Pastorinha restaurant.

Guincho is wild, windy and utterly photogenic – and that’s exactly what makes it special. The beach stretches for nearly a kilometre and splits into two very distinct sides. To the north, Abano is more sheltered, with a pay-and-park and the legendary Bar do Guincho – the perfect spot to watch the dunes at sunset with a drink in hand. Down south, the vibe changes completely: Muchaxo rules here, a magnet for young crowds, surfers and winds strong enough to lift you off the ground (or fuel your windsurfing and kitesurfing sessions). It’s actually on this side that international surfing and kiting competitions take place.

The journey to the beach is as stunning as the shore itself: the Guincho Road is famous for its breathtaking views — from the Sintra mountains to the small cliffs that line the coast all the way to Cascais. Seafood restaurants abound — from Furnas do Guincho to Porto de Santa Maria, and Maré to Faroleiro.

HOW TO GET THERE: Surely you’ve heard of the Guincho Road, one of the country’s most beautiful drives? Take the full stretch heading towards the Sintra mountains and voilà. If you’re coming from the A5 motorway, just follow the signs and don’t get distracted. There are also buses from Cascais town centre.

WHILE YOU’RE HERE: Stop by the iconic Bar do Guincho to feed the kids or sip a caipirinha at the end of the day. Even if the wind’s howling, this classic spot – a firm favourite with locals and visitors since the ’80s – is always welcoming. It’s the ideal place to watch the sea crash onto the sand, with a simple but spot-on menu – steaks, salads, toasted sandwiches – and that timeless summer vibe. (Someone said summer? Actually, it’s just as cosy in winter, with the fireplace lit.)

Try a surf lesson. Guincho is synonymous with surfing and other beach sports — kitesurfing thrives here thanks to the famous gusts. Even if you’ve never tried it (or don’t think you’ve got the knack), don’t leave this surf paradise without getting on a board. Who knows? You might discover a new passion. Check out Guincho Surf School, Moana Surf School, Vasco da Gama Surf Academy or SBKiteboarding’s kitesurf school.

Take a stroll on the Cresmina Dune. A protected area, Guincho’s dunes are an essential part of this extraordinary natural landscape. With wooden walkways to explore freely, Cresmina Dune hosts an interpretation centre where you can learn about the local flora and fauna. Guided tours happen here, but it’s also a great spot just to sit and admire the view — from Bar Duna da Cresmina you can see the Sintra mountains, the ocean and the beach, all while enjoying toasted sandwiches, crepes and fresh juices.

Right next to Praia da Parede, the Avencas are a little hidden gem with a special status: this is one of the rare Marine Protected Areas around Lisbon. When the tide goes out, the beach turns into a mini natural aquarium – just follow the marked trails with bright orange ropes to avoid stepping on the local residents. Sea urchins, starfish, limpets and other shy creatures reveal themselves in a proper underwater safari, no need to lug oxygen tanks on your back. If you’re feeling adventurous, you can try some snorkelling. There are often guided tours led by marine biologists too.

HOW TO GET THERE: From Parede station, it’s still a bit of a trek – best to drive along the Marginal. There are underpasses if you park on the inner side.

WHILE YOU’RE HERE: Explore the best of Parede, from local restaurants to traditional shops.

Azarujinha is one of those little hidden gems – perfect for sheltering from the wind and feeling like you’ve stepped into a vintage postcard from the Linha. Nestled between rocks and flanked by grand houses with palm trees at their doors, it’s bursting with charm – though space is tight, so best to arrive early. To the right (facing the sea), the rock formations could easily be mistaken for some Mediterranean paradise straight off Instagram. To cap off the day in style, head up to the Azarujinha viewpoint (just search it on Google Maps) and wait for the sunset. Ideally with good company and plenty of time to do nothing else.

The beach recently got a new bar where you can enjoy drinks, snacks, and dance to DJs spinning tunes. In summer, the Cascais City Council hosts the Night of the Stars here, turning Azarujinha into an impromptu stargazing observatory. The beach lights are switched off, and attendees use telescopes to spot constellations, the Moon, and other celestial wonders.

HOW TO GET THERE: It’s the same route as Praia da Poça, just a few steps further on. Alternatively, you can use the access stairs from Av. Marquês de Leal (which runs parallel to the Marginal).

For what we’re after, stepping into Poça is highly recommended and sure to be a success. From Estoril station, it’s just a five-minute stroll along the promenade heading towards Lisbon to reach the sandy stretch – steps and ramp included. This beach is a favourite among families and surfers alike, with stunning views of the cliff topped by the Forte de São João da Cadaveira and an impressive old summerhouse oozing vintage romance.

HOW TO GET THERE: On the coastal road heading from Cascais to Lisbon, turn right into the car park just after passing Estoril. On weekends, it’s best to type “Vale de Santa Rita” into Waze — there’s a tunnel that leads directly to the beach.

WHILE YOU’RE HERE: Run by the grandfather of renowned surfer and multiple national champ Vasco Ribeiro, Snack Bar Surpresa serves fresh fish, ice-cold lagers, and boasts a spacious terrace – always a cracking option on sunny days. Just don’t expect to easily snag a table.

Conceição Beach marks the start of the promenade that stretches for about three kilometres all the way to Azarujinha, in São João do Estoril. Nestled right in the heart of Cascais, the beach takes its name from the chapel dedicated to Our Lady of Conceição, built close by. The location is truly special, sandwiched between Chalet Faial – the former Cascais courthouse and a protected monument – and the Hotel Albatroz, whose terrace views are simply breathtaking. At low tide, the sandy stretch extends all the way to Duquesa Beach.

HOW TO GET THERE: From Cascais station, look out for Hotel Albatroz. Just beside it is the entrance to the promenade – and Conceição is the first beach you’ll reach. Next up is Duquesa, a great spot for stand-up paddleboarding.

WHILE YOU’RE HERE: Pop into EMMA for a bite. Right on the edge of Conceição Beach, it’s a must-stop for anyone craving fresh flavours, a relaxed vibe, and a view that’s hard to beat. Between dips, settle into one of the sea-facing chairs, order a glass of wine or a refreshing cocktail, and stay awhile. Light snacks, leisurely lunches, and the sound of the waves make for perfect company.

Moitas Beach (known locally as Praia da Rata) enjoys a prime spot just a stone’s throw from Monte do Estoril train station. This small sandy patch, nestled among rocks, has a unique charm but calls for a bit of care to avoid slipping. If you’re after calmer waters – though the sea here is generally gentle – there’s the Alberto Romano Ocean Pool, open free from 8am to 6pm. For those who like to mix beach time with a workout, outdoor gym equipment is dotted nearby. Plus, Moitas Beach regularly hosts sunrise yoga sessions on the pier.

HOW TO GET THERE: If you’re coming by train, hop off at Monte Estoril station and head down to the promenade. Turn right towards Cascais, and Rata is the first beach you’ll come across.

WHILE YOU’RE HERE: A special toasted sandwich at Baiuka Grill is big enough to keep you going all day without needing another snack stop. Its neighbour, Glória, opened in summer 2024 and also promises snacks and proper dishes for a perfect beach day finish.

A classic of the Linha, with plenty of space to spread out your towel and dive into clear waters. The pier beckons for leisurely strolls or daring jumps for the brave, and at low tide, rock pools appear – perfect for kids to explore with their crab catchers and for adults to relax with their feet dipped. Sheltered from the wind by the cliffs of Ponta do Sal, there’s always a cosy nook to be found. And if hunger starts to rumble, just follow the scent to Esplanada de São Pedro or Mar d’Sal – both offering great views and tasty snacks. São Pedro Beach is also a favourite spot for bodyboarding fans, especially since competitions are held here. If you’re into the sport, don’t hesitate to bring your board along.

HOW TO GET THERE: It’s a 15-minute walk from São Pedro de Estoril train station. If you prefer to drive, park at the Bafureira car park.

WHILE YOU’RE HERE: Fruit yoghurts with granola and garlic breads the size of pizzas happily coexist at Esplanada de São Pedro. And you, dear reader, if you had a spot like this — tables right on the sand with the sea crashing ahead — you’d be living well too, even next to that annoying colleague from the office.

Located in the most iconic area of Estoril, Praia do Tamariz is one of the most legendary (and sought-after) beaches along the Cascais coast. With direct access from the Avenida Marginal and right next to the train station, it’s impossible to miss this classic spot. The little seaside castle adds a special charm – like something straight out of a vintage postcard. Back when Estoril was the favourite hideaway for exiled kings and aristocrats, Tamariz was where all the action happened. While it no longer pulses to the rhythm of those grand old parties, it still carries that lively summer vibe that never goes out of style.

Right in the heart of the town, nestled within Cascais Bay, Praia do Peixe is one of those beaches that’s always close at hand –whether for a spontaneous dip, a stroll along the seafront, or simply to watch the sun set behind the boats. Also known as Praia dos Pescadores or Praia da Ribeira de Cascais, it’s steeped in history and tradition. This was where local fishermen used to haul in their nets and dry the catch in the sun – hence the name. While the scene has evolved, the fishing village spirit still lingers in the air, mingling with the buzz of tourists and the cry of seagulls. It’s perfect for families, for those wanting a quick swim without leaving the centre, or simply for anyone who wants to sit on the promenade for a moment of quiet reflection and rest.

How to get there: It’s a 7-minute walk from Cascais train station, and plenty of buses serve the Bay and historic centre too. Driving can be a challenge when it comes to parking nearby, but it’s not impossible.

Hidden in the heart of Cascais, Praia da Rainha is small but full of charm. Nestled between rocks with a privileged view over the sea, it feels like a well-kept secret – despite being just a stone’s throw from the train station and the historic town centre. Legend has it this was literally the beach chosen by a queen. It’s said that Queen Amélia, wife of King Carlos I, favoured this spot during the royal family’s stays in the town, and the name stuck. And it’s easy to see why: the setting is fit for royalty. With generally calm waters, it’s perfect for a quick dip between strolls, or for laying down your towel and pretending the outside world doesn’t exist. The sandy area isn’t very spacious, so it pays to arrive early – but the welcoming atmosphere and prime location more than make up for it.

How to get there: One of the most accessible beaches in the municipality. Just hop off at the final stop on the line, Cascais station, and walk 200 metres until you see sand and sea.

Before you reach Guincho and the Fortaleza (heading towards the Sintra hills), you’ll find Praia Pequena do Guincho – officially called Praia da Crismina, though almost everyone knows it as Cresmina. This beautiful stretch of sand is known for its strong waves and constant winds, giving it a more rugged feel. Despite that, it’s still popular with families, thanks to its laid-back atmosphere and views of the Ribeira da Crismina estuary. It’s also a favourite among more experienced surfers, who appreciate the challenging waves and the relative calm compared to the more crowded neighbouring Guincho.

How to get there: Follow the directions we gave for Praia do Guincho. However, don’t go past the upmarket Porto de Santa Maria seafood restaurant it’s right next door that you’ll find parking.

Even though Cascais’s beaches are among the best around, they can get pretty crowded during the warmer months. But there’s one small exception – a hidden gem that even most locals skip. It’s called Praia do Abaninho (not to be confused with Praia do Abano, which is nearby), and it’s tucked away in the Guincho area. It’s literally the last beach in Cascais, almost nudging into the Sintra hills.

To get there, it’s easiest to head towards Bar do Guincho. When you reach the dirt track, instead of turning left for the bar, just keep going straight until you can’t anymore. On your left, you’ll spot an old fort; ahead of you, an abandoned restaurant. Between the two, you’ll find a discreet, long staircase that leads down to the sand. Praia do Abaninho is tiny, and it can almost disappear at high tide, but it has a priceless advantage: it’s much more sheltered from the wind than either Praia do Abano or Guincho. It’s the kind of secret that, once discovered, you’ll want to keep just for yourself.

How to get there: On the dirt road towards Bar do Guincho, keep going straight after the car park. Next to the restaurant, you’ll find a long staircase.