Ease Your Jaw And Your Mind

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Ease Your Jaw And Your Mind
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Abide Yoga says
Therapeutic self-care techniques for jaw clenching and grinding, as well as TMJ disorders, and associated chronic headaches and tooth pain.

Experience immediate relief through gentle jaw exercises, self-massage, facial acupressure, visualization and relaxation techniques, while exploring some possible deeper sources of your jaw discomfort. Adapt these techniques to your specific pain or tension pattern and learn how to best implement them into your daily routine for long-term relief.

Transform your tension into tranquility.

April 2, 1-3pm
Abide Yoga
12732 Larchmere Boulevard
Cleveland, Ohio 44120

$25 pre-register / $30 drop-in

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=169080&stype=-8&sTG=42&sView=day&sTrn=20
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By: Abide Yoga

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