Viva Fit!! Fitness Classes At Vds!

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Viva Fit!! Fitness Classes At Vds!
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The event creator says
Viva Dance Studio offers a variety of FITNESS classes designed to help improve your strength, cardio, flexibility, and overall health!!

***Brittany Carbaugh is a licensed fitness instructor certified in a number of exercise techniques and has been teaching fitness classes for the past few years!***

In May, Brittany Dancer will be teaching the following 2 classes at Viva Dance Studio: Toning and Flexibility/Stretching! Please read about the classes below and be sure to register IN ADVANCE to ensure the class has the minimum number of students enrolled and to take advantage of the VivaFit Pass prices!!

***Pre-Register at www.VivaDanceStudio.com***

1) Toning (Mondays at 5:30pm)

This class is designed to tone and elongate muscles while improving balance, coordination and core strength. The upbeat, energetic music will keep you motivated and inspired to push past your limits and find new strength! Wear comfortable clothing and sneakers. Weights and mats will be provided.

May 4
May 11
May 18
May 25


2) Flexibility/Stretching (Tuesdays at 5:30pm)

This class will have you sinking into your splits in no time! Improve your overall flexibility and range of motion with a variety of stretches and exercises designed to improve your lines and elongate your muscles. Wear comfortable clothing. Bands and mats provided.

May 5
May 12
May 19
May 26

Whether you're looking to get beach body ready or just maintain a healthy physique, our fitness classes will help you accomplish your goals!

***Pre-Register at www.VivaDanceStudio.com***
Be sure to enroll in the VivaFit pass to save $$ on every class! =)
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