Yin Yoga And Yoga Nidra

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Yin Yoga And Yoga Nidra
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Yin Yoga And Yoga Nidra says
Deepen and expand your personal yoga practice through slowing down, taking full, expansive breaths, and letting go as you relax into the meditation of each posture. When we deeply calm our bodies, relax our muscles, and quiet the mental chatter, the quality and experience of each asana fills us with it’s innate knowledge and wisdom. Holding each posture for many minutes at a time allows the body to fully enjoy the benefits of the deep stretch, increased blood flow, and teaches the mind and body to be at peace with stillness.

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness.

Join us as we go deep within through this transformative experience. Click the above link to be taken to our Yoga schedule on our website. Search the calendar for November 1st to register for this class!

Suggested Donation $15
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By: The Studio Cleveland ~Thai, Yoga, Massage

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