1. Sardinia
Best for: Food, beaches and agriturismo
Equidistant from the Italian coast and Africa’s northern tip, Sardinia – the Med’s second-largest island, after Sicily – is a place of tradition and unpretentious beauty, where life is lived simply (and, relatedly, where people live longer). A seemingly infinite number of beautiful beaches skirt the coast, from the ivory sands of Cala Gonone in the east to the crystalline waters of Tuerredda in the south. Venture inland for tiny, traditional towns and rugged mountain scenery – and don’t leave without tasting some creamy pecorino, suckling pig or lobster stew.