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January is the perfect time to refocus on health and wellness. Healthy living comes with many benefits, including improved heart health, a mental boost, increased confidence, and overall wellbeing. It has also been proven to help prevent certain chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. Regular exercise and staying fit can increase energy levels and help you perform at your best in everyday life.
In a city as vibrant and active as Johannesburg, there are countless ways to get your fitness journey started or take it to the next level. Whether you already live a healthy lifestyle and are looking for ways to improve it, or you’ve been feeling a little lazy and want to start prioritising your fitness, here are some tips for getting your fitness game on.
Get the right gear
Johannesburg boasts world-class shopping centres and malls where you can find quality workout clothing and accessories. Wearing the right gear can enhance performance, improve safety, provide comfort, and help regulate body temperature during exercise.
Use your surroundings
Joburgers take their fitness seriously - just walk or drive around the suburbs and inner city, and you’ll see many people jogging or running as part of their daily routine. Take advantage of the beautiful streets and neighbourhoods by going for a walk or run in your own area.
Join local fitness initiatives
Community fitness events such as Parkrun, which takes place every Saturday at Carnival City, the Wunna Run club, or the Colour Run are a great way to stay active while meeting like-minded people. You can also join a local sporting initiative such as a community soccer, netball or rugby team. This not only helps improve fitness levels but also encourages a sense of belonging within your community.
ALSO READ: The best padel courts in Johannesburg
Explore parks and nature reserves
The city offers excellent outdoor fitness spaces, including the Johannesburg Botanical Gardens, Zoo Lake, Kings Kloof Trail Centre, Klipriviersberg Nature Reserve, and the PwC Bike Park.
ALSO READ: The best green spaces in Johannesburg
Join a gym
Johannesburg has countless gyms across different areas. Joining a gym gives you access to diverse equipment, expert guidance, and a supportive community of fitness enthusiasts.
ALSO READ: The best gyms in Johannesburg
Eat healthy
There is no fitness without healthy eating. Johannesburg is home to many restaurants that promote nutritious and balanced meals - be sure to explore our recommended list.
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