Want to take your mindfulness sky-high? On Saturday, July 20, you can head to the rooftop of DTLA's beloved Grand Central Market for a movement and meditation class with yoga instructor and all-around wellness advocate Erin Rose Ward.
The free class—which runs from 10:30am to 1pm—will involve breathwork, movement, dance and meditation, and comes by way of healthful tonic company OLIPOP (and you can bet there'll be a few of those canned gourmet, botanic and prebiotic-packed sodas to cool you down after the class). Speaking of what's on hand, you can also expect some swag from athletics company Outdoor Voices.
It's all part of a collab series between OLIPOP and Grand Central Market, capping off a week of diversity- and wellness-focused events in and around the historic space. Just remember: Admission is free, but to get moving (and breathing and meditating), you need to R.S.V.P.