Flow Alignment Workshop

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Flow Alignment Workshop
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Sumits Yoga Memphis says
In this 90 minute non-heated workshop, Laurence Welch will help you go deeper into the core poses of the Sumits sequence. This is a valuable session for both new and experienced yogis. Get the most our of your practice! You will leave with an understanding of what the pose is trying to achieve, and you'll get help with any necessary modifications as you build your strength.

By moving slowly through the poses in our warrior flow series, you will grow your confidence and increase your awareness of both individual poses and the series as a whole. You'll receive adjustments and learn alignment cues. This workshop will benefit you in any class at Sumits or other studios!

You are invited to stay for the 4 pm class so you can put what you learned into practice.

Cost is $25 and this includes the workshop AND the 4 pm class. $20 for Auto Pay Members (discount available in-studio).

Space is limited so sign up today!
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By: Sumits Yoga Memphis

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