Restorative Yoga

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Restorative Yoga
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TN Massage and Bodywork says
This restorative yoga class is for everyone.
Class starts with a breathing exercise and a slow flow warm-up followed by a series of gentle opening poses using props such as blocks, bolsters, blankets, or straps. Class concludes with deep relaxation and mantra. Gentle massage and assists are offered throughout the class to enhance your experience of relaxation and calm. A great class for anyone who is active or athletic to practice body awareness and mindfulness. Also great for those new to the yoga and fitness world and anyone who needs to unwind and RELAX! Music, quotes, stories, and frangrance are also used to create a deeper and more meaningful experience and a connection to a particular concept or theme.

$20 Purchase Online Now, $25 at the door
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By: TN Massage and Bodywork

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