Spring Equinox Sun Salutations

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Spring Equinox Sun Salutations
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Sumits Yoga Memphis says
Join us for our second Yoga Mala. This will be a yoga half-mala - 54 Sun Salutations in honor of the spring equinox and our growing yoga community!
Sunday March 20th 11:30am-1:30pm with Sumits Yoga teacher Christy Mills

A sun salutation is simply a salute to the sun; it’s a way to greet the day, practice gratitude, get your blood flowing, and create some beautiful prana (energy)!

Treat yourself and participate in this uplifting experience, you won’t regret it. We will remind you during the practice to drink plenty of water, listen to your body and take breaks when needed, and most importantly – HAVE FUN!

We will have refreshments and healthy snacks after class

Donation-based class.

Proceeds will be donated Hope House Memphis, an organization dedicated to improving the quality of life of HIV-affected individuals and their families by providing high quality early childhood education and social services.
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By: Sumits Yoga Memphis

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