4 Week Practices In Self Care

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4 Week Practices In Self Care
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Wild Lotus Yoga says
Are you overworked and just need a break but can’t take that vacation you’ve been waiting for? Are you stressed out or overly tired and can’t seem to catch up even with a full night’s sleep? If you’ve answered “yes” to one or both of these questions, the “Practices in Self Care Course” is designed to teach and support busy people in adopting short, simple, proven self-care techniques you can integrate into your daily routine.

:: Learn self massage techniques that you can do in the comfort of your own home or office; in fifteen minutes or less
:: Practice effective gentle and restorative yoga postures to reduce and relieve physical and emotional tension
:: Learn and experience meditation practices to calm and soothe the mind
:: Explore core principles of healthy eating to increase energy

This workshop is perfect for both beginning and experienced yoga practitioners seeking some extra TLC.

Register soon if you are interested in joining Farah on this journey; spaces will be limited to ten participants to ensure personal attention and adequate time and space for the development of these important life skills.

Farah Gokturk’s holistic approach to self-care is informed by her experience, study and practice as a yoga teacher, thai yoga therapist, and health coach.

Have Questions? Please feel free to contact her directly at farah@wildlotusyoga.com

Cost: $90 or Early Bird Discount: $80 if registered by Oct 20th. Members get 10% discount.
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By: Wild Lotus Yoga

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