Flow & Restore Intensive

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Flow & Restore Intensive
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Flow & Restore Intensive says
Event Name: Flow & Restore Intensive

with Claire Privat

When: Sept 5-9, 2016

Monday – Friday, 7-8:30am; 3rd floor

Description:
This week long series of early morning classes is an opportunity to utilize the tools of your yoga practice—mindfulness, pranayama, asana, restorative yoga , and yoga nidra--to refine and strengthen a self-care plan that is personal, integrated, and realistic.
Through intention and dedication, we will establish personal goals and use the tools of our practice to intentionally loosen the habits that hold back those goals.
Make a commitment to spend 5 mornings diving into the refuge and transformation of your yoga practice.
Each morning you can expect:
•Intention setting
•Mindfulness
•Pranayama
•Movement
•Restorative
Drop-ins are also okay—contact Claire at Claire.aline.privat@gmail.com if you’d like to drop in. All levels welcome.
This intensive will be held in the 3rd floor oasis at Swan River, so space is limited. Sign up in advance to save your spot.
“The difference between misery and happiness depends on what we do with our attention,” –Sharon Salzberg.


Investment: $60 for the series, or $15 drop in

** Discount for Teachers & Workstudy available.

Cap: 10 students

For any questions or help with registration contact deb@swanriveryoga.com
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By: Swan River Yoga Mandir

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