Intro To Yoga Workshop

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Intro To Yoga Workshop
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Shanti Yoga says
This coming weekend

Intro to Yoga Workshop with Nathalie Croix

( www.nathaliecroix.com )

New To Yoga?

Learn The Fundamentals Of Vinyasa Yoga

* Do you know a friend who wants to start yoga but is intimidated by the classes? Invite them!

This is a perfect opportunity to jump start your yoga practice!


Intro to Yoga Workshop

Great for Beginners !

Level 1

Often times we hear much about yoga, but when we first try to attend a vinyasa yoga class, even though we love it, at times it moves too fast and we wish we could slow down just a bit to learn the basics.

It's important to learn the foundation of yoga asana (postures) in order to build a healthy, safe, long and happy practice.

This is why we have formulated this special workshop for you

Mastery comes from a beginners mindset.

In this workshop you will learn:

* the classical yoga poses

*correct breathing for practice

*basic alignment principles in order to be safe and cultivate a healthy practice

*how to transition through vinyasas

(meaning chaturanga dandasana, upwards facing dog and down dog)

*how to modify poses

*principles of vinyasa yoga

*the purpose of a well rounded practice - sequencing

* savasana - final relaxation - (why we do it)

*Class level recommendations

We will close our workshop with open questions for anything else you may want to include and we will talk about how to progress your practice over time, safely with steadiness and zeal.

It's a rare opportunity we when we give ourselves the time and chance to fully understand a new challenge we set ourselves.

We hope to see you for this special workshop.

*If you know someone who have always wanted to try yoga please forward this email*

When: Sunday, September 4th

Where: Shanti Yoga Shala

Time: 11:30AM -1:30PM

Cost : $25

Space is limited

Sign Up Today

Text 3104356098

Or email shantiyoganola@gmail.com for more info

You can sign up directly on Mindbody Online
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By: Shanti Yoga

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