Meditation Immersion

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Meditation Immersion
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Swan River Yoga Mandir says
Meditation Immersion
w/ Nicole Vigna

*This is a part of the Staycation weekend and included in the FULL weekend workshop.

Would you like to develop a daily meditation practice? Or, are you an experienced meditator seeking to reignite your practice? With so many techniques and schools of thought on meditation, it can be daunting to know where to begin. Join us for a meditation immersion that is both a how-to practicum and a profound dive into the practice. Yoga, dharma and meditation teacher Nicole Vigna returns to Swan River for the Summer of Serenity and Love Staycation in which she will share teachings from The Diamond Cutter Sutra spoken by Lord Buddha (6th-4th century BC), using Buddhist Master Kamalashila's (8th century) rare commentary on this Sutra which unpacks the incredible art of meditation. This offering will introduce a framework for creating and sustaining a daily meditation practice by emphasizing the foundational conditions needed and exploring simple 5-minute meditations which can be seamlessly linked together for daily contemplation. Even if you’re accustomed to longer practices, the material covered will help cultivate and empower the subtle art of focusing the mind in a practical and meaningful way. You will receive a meditation manual which will provide the root text of the Diamond Cutter Sutra and an outline of meditations which have been derived from Master Kamalashila’s instructions. Nicole’s rare grasp of these high teachings, matched with her ability to make them accessible through humor and storytelling, make this a rare opportunity. Please note, this offering is set within the Summer of Serenity and Love Staycation, thus Staycation students are automatically enrolled. We will not be offering single-day attendance for the meditation immersion as each section builds on the next. Thank you.

Schedule:
Saturday, June 4, 2016:
• Meditation Immersion: Part 1 (1-2:30)
• Meditation Immersion: Part 2 (4-5:30)

Sunday, June 5, 2016
• Meditation Immersion: Part 3 (11:30-1pm)
• Meditation Immersion: Part 4 (2:15-3:45)

Investment: Early bird $90 Regular $108
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By: Swan River Yoga Mandir

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