Restorative Yoga, Massage, & Reiki!

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Restorative Yoga, Massage, & Reiki!
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Nola Yoga Loft says
Yoga and Structural Bodywork
with Kyra Mirante and Tara Loftis

This class will combine Restorative Yoga with Reiki and Myofascial Therapy, a type of Structural Bodywork that works with the fascia or connective tissue that surrounds our muscles, ligaments and even bones.

Tara will take us through a series of restorative poses and provide a gentle touch of Reiki - a japanese healing energy technique - to practitioners, while Kyra will apply hands-on bodywork techniques, including massage.

The aim here is not only to increase relaxation through touch therapy, but to gently release the restrictions in connective tissue that prevent you from going deeper into certain poses.

Some of this work can be uncomfortable in areas of greater restriction. You are encouraged to speak up if the work is ever too much.

Please wear athletic shorts. Women should wear a sports bra or bathing suit top as you will be receiving work directly on the skin.

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SPACE IS LIMITED to 6 students to ensure a thorough experience. Early sign-up is required. Visit nolayogaloft.com to sign up. (Click on "schedule" then "book a class", find the workshop by going to Saturday the 10th, and follow the prompts.)

Cost is $50 for two hours of bliss!
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ABOUT US:

Kyra Mirante is a licensed massage therapist and certified in both CORE Myofascial Therapy and Level 1 Synergetic Myofascial Therapy. She currently has a private practice in the Lower Garden District.

Tara Loftis, yoga teacher and studio owner, is a second-degree Reiki practitioner with 6 years of experience.
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By: Nola Yoga Loft

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