September Healthy Living Challenge

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September Healthy Living Challenge
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LIFE yoga + boutique says
Life Yoga and Whole Foods Market New Orleans at Arabella Station are proud to present the second annual 21-Day Yoga and Healthy Eating Challenge! This year we are also partnering with Basics Swim and Gym on Magazine Street.

During the month of September, commit to one month of health and wellness on the inside and out. This is a great way to create or recommit to healthy habits!

The challenge:
-attend 21 yoga classes within the month of September at Life Yoga.
-attend 2 healthy eating workshops at Whole Foods on Magazine St. (September 9th and 23rd) at 6:30pm
-attend the challenge kickoff party at Life Yoga on September 2 at 6pm to meet and greet the community of challengers (free food!)


The benefits:

-Increased overall well being of the mind, body, and spirit.

-It takes 21 days to create a habit: this challenge will allow you to develop or recommit a consistent yoga practice.

-A consistent yoga practice can provide peace of mind, better sleep, strength building, improvement of many medical conditions, lower blood pressure, lower heart rate, reduced anxiety, increased flexibility, and more!

-The healthy eating classes held at Whole Foods will encourage you to eat a whole foods, plant based diet. This type of diet can lower blood pressure, lower cholesterol, lower the chance of heart disease, and increase overall physical well being and health! The classes will also show you how to meal plan, cook and eat on a budget.

The prizes:
-a 5 class package to Life Yoga
-a goodie bag from Whole Foods Market
-a private party and discount from Basics Swim and Gym

The price: $75

Because of the awesome prizes, SPACE IS LIMITED!

You can sign up in person at Life Yoga or online here: https://clients.mindbodyonline.com/classic/ws?studioid=13351&stype=41&sTG=28&prodId=17215

If you have any questions please email us at yoga@lifenola.com

See you on the mat!
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By: LIFE yoga + boutique

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