Summer Solstice Surya Namaskar

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Summer Solstice Surya Namaskar
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Summer Solstice Surya Namaskar says
w/ Thomas Q. Sims

June 19, 1:00-3:00pm

Description: In this workshop, Thomas Q. Sims, mentor for Swan River Teacher Training and certified Jivamukti Yoga instructor, will lead an exploration of this classic vinyasa sequence, including anatomy, alignment, timing, drishti, breath, and intention. This detailed instruction will include Surya Namaskar A, Surya Namaskar B, Jivamukti Surya Namaskar, and other variations. Surya Namaskar is much more than a warm up! Surya Namaskar when performed properly, destroys physical, mental, and spiritual disease. Practiced in a group setting with a teacher's guidance, Surya Namaskar can cultivate greater listening, control of the breath, and a sense of harmony in our relationships. Class will conclude with an extra long shavasana with conscious relaxation, fire ceremony, and meditation. Although this is a workshop on the basics, basics does not mean beginners. Students can expect to flow, sweat, and glow during the asana sequence. It is recommended that students have at least some experience practicing flowing vinyasa. This workshop will include vigorous movement, and is perfect for students and teachers alike

Investment: $25

*Swan River teacher discount available!

For any questions or help with registration contact

Location: Mandir (2940 Canal Street)
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By: Swan River Yoga Mandir

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