The Art & Science Of Asana Alignment

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The Art & Science Of Asana Alignment
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The Art & Science Of Asana Alignment says
12 hour Training
Friday 8/26: 6:00 - 9:00pm
Saturday 8/27: 1:00 - 4:00pm & 5:30 - 8:30pm
Sunday 8/28: 10:00am - 1:00pm

When a yoga asana (posture) is created in alignment, it is empowering and clearing on levels beyond the physical. Safe alignment of the musculoskeletal system in yoga allows for steadiness, freedom, and health in the body, our most gross layer of being, which in turn affects all other more subtle and energetic layers of ourselves.

Building from the foundation of mountain pose, we discuss alignment of the whole body, and how it can inform us how to optimally align ourselves in other yoga poses and in our daily movement patterns. This workshop is a great opportunity for both students and teachers! Students will deepen their understanding on how to align in foundational yoga poses, and teachers will learn to more readily see misalignments and offer clear instruction for their students.

Our gathering will include yoga practice, discussion, observation exercises, hands-on assists, Q & A, and partner work!

“Asanas penetrate deep into each layer of the body & ultimately into the consciousness itself.” - BKS Iyengar

Investment Options:
$45 for 3 Hour session
$150 for full weekend

Email with any questions
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By: Swan River Yoga Mandir

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