Yoga Fundamentals 4 Week Series (Pure Beginners)

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Yoga Fundamentals 4 Week Series (Pure Beginners)
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Swan River Yoga Mandir says
~Yoga Fundamentals ~
Pure Beginners
Semi-Private Series for New Students With Kelly Haas

Mondays in October 7:30-8:30pm

October 3, 10, 17, 24

Always wanted to try yoga, and not sure where to begin? Not quite ready to jump into a public class? Looking for a breakdown of the fundamentals of yoga? Take a deep breath. This series is for you!

In this 4- week series, created exclusively for beginners, we will cover: -the names and mechanics of key yoga postures -creating a solid foundation -alignment techniques to keep you practicing safely - breathing exercises to support your practice from the inside out - how to use props for support and modifications.

Start your practice safely in a welcoming environment, with specific emphasis on your personal alignment needs. Our group will be small (Capacity 9).
Series Investment = $135

Email
Deb@swanriveryoga.com with any questions
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By: Swan River Yoga Mandir

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