Arizona Workshops

Things to do
Arizona Workshops
More Less
Arizona Workshops says
Kerri Verna is coming to Tempe, AZ!

WEEKEND SCHEDULE

I. Feb 10, 6:30-8:00 PM: MASTER CLASS
Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class.

II. Feb 11, 9:30-12:00 PM: CORE + INVERSIONS
In this workshop Kerri will teach you how to strengthen and engage the core in your yoga practice. She will share all her tips and tricks to unlocking the strength of the core for all types of inversions like headstand, forearm balance and handstands. Kerri’s light-hearted approach to advanced asana postures will inspire you to try things you thought you would never do. This workshop is for All levels of practitioners.

III. Feb 11, 1:00-3:30 PM: STRONG & BENDY
Do you want to gain strength and flexibility in your practice? In this workshop, Kerri will teach you her training drills and flexibility secrets that she uses - beyond the scope of her yoga practice - to help you gain strength and flexibility in your entire body. You will learn simple, unique, & effective exercises that will make you stronger and more flexible for difficult postures such as backbends, forward bends and inversions. Learn to be STRONG and BENDY! All levels of practitioners.

IV. Feb 12, 9:00-11:30 AM: Journey to Handstand
In this workshop Kerri Verna invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing learning to be a kid again. Kerri’s handstand drills will get your heart pumping and her tips for success will change the way you may be approaching your handstand practice. This class is taught for all levels of practitioners.

COST: Master Class 35.00, all others 50.00 each. Full Weekend 185.00
More Less

By: Beach Yoga Girl - Kerri Verna