Shake Your Chakras | Sutra Series

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Shake Your Chakras | Sutra Series
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Sutra Midtown says
Shake Your Chakras | Sutra Series with Beau Campbell
Come flow and shake through the seven chakras in this dynamic yoga and dance class. It will begin with a vinyasa style yoga flow designed to touch and open each chakra. After the body is warm and fluid, we will take a closer look at each section of the body and create dance movements that trigger the associated chakras from bottom to top. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and resolve unbalanced aspects of your life. Be prepared to stretch, strengthen and shake your chakras!
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By: Sutra Midtown

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