Join Rai Singh to learn how different breathing techniques help reduce stress and improve one's general health as we explore the breath. Techniques such as Breath of Fire to Suspending the Breath, will teach you how to understand and harness your breath to become the master of your own destiny.
These techniques have been practiced for thousands of years to heal and maintain good health. These ancient yogic breathing techniques help our bodies align and receive proper nourishment. Proper breathing is the foundation of one's well being.
No experience necessary. All are welcome. This workshop is designed for women and men.
Saturday March 25th from 3-4:30pm
$25 in advance $30 at the door
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