One of Tokyo’s biggest international fitness communities, Sogo Fitness offers a diverse range of classes for all levels. Most are conducted outdoors for free, and led by motivated athletes who will push you to your limits.
The regular programme includes bootcamps at Yoyogi Park on Sunday morning, intense stair workouts on Monday evening, 5K social running sessions on Tuesday evening, Spartan race training at Shiba Park on Wednesday morning, and a high intensity body weight training session on Thursday evening.
No prior sign up is required. Just check the official Facebook group for the weekly schedule and show up at your preferred session.