Acupuncture & Yoga

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Acupuncture & Yoga
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Acupuncture & Yoga says
Coupled with a grounding yoga class, we invite you to an opportunity to experience meditation and acupuncture.

The yoga portion is geared to all levels of experience. We'll focus on releasing tension in the body, moving with the breath and building strength. After Lindsay closes the movement practice, you’ll settle into a supportive restorative pose while Dani treats you with a mini ear acupuncture treatment chosen to help instill a feeling of calm, balance, and centeredness.

A favourite ear point that will be used is called “Shenmen”, which has a soothing effect on our entire system. Shenmen will be used along with two other points - the Sympathetic/Autonomic Point, to help calm the sympathetic system (often called ‘fight or flight’); and Point Zero, a balancing point. Following their application, you will rest for 15-20 min. Dani will then remove the needles and you’ll be on your way.
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Date: Saturday, December 10
Time: 4:00 - 5:30 pm
Cost: $30 (if registered before Saturday, December 3). $35 after.
Receipts for acupuncture portion can be issued upon request.

**Please plan to arrive a few minutes early to fill out a waiver form for acupuncture. Pre-registration and pre-payment required.

Email info@thevillagenutritionist.com if you have any questions.
http://www.thevillagenutritionist.com/acuyoga
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By: Yoga Village