Breathwork Experience

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Breathwork Experience
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YYoga Toronto says
Our breath is a direct reflection of how we live, a bridge between the conscious and unconscious, our direct link to spirit, our life force. Opening our breath allows us to experience deeper layers of ourselves, freeing suppressed energies, beliefs, and emotions, resulting in profound healing. Using breathwork, a consciously connected breathing technique, we are able to makes use of the body's inherent ability to cleanse and heal itself. Breathwork invites us to open our bodies to breath, and in doing so we open our hearts and minds, we open to our vitality, to life itself, and connect directly to spirit. Experience the power of breath.

Teacher Bio:

Serah is an accomplished Breathwork facilitator and Registered Yoga Teacher that has been committed to the practice for over a decade. Having studied yoga, shamanism and conscious breathing techniques extensively throughout India, South and North America, she brings a plethora of experiential and learned wisdom to her facilitating and a contagious enthusiasm for life.
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By: YYoga Toronto

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