Cathy Keenan At The 2017 Toronto Yoga Show

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Cathy Keenan At The 2017 Toronto Yoga Show
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Cathy Keenan At The 2017 Toronto Yoga Show says
Each workshop from Cathy Keenan will begin to unravel the beauty behind Chinese medicine and how it views and understands our emotional, physical and spiritual health by way of the 5 phases of change (5 elements). A fascinating, enjoyable and educational class connecting the 5 phases of change through yin yoga poses, movement and the art of Chinese medicine.

Thursday March 30 (6:30 PM - 8:30 PM) THE WOOD PHASE AND OUR EVOLUTION - This workshop will explore yin postures and yang movements, tennis balls and acupressure points to help us move through the Wood Phase when we feel stagnant. We will discuss practical ways of restoring an imbalanced Wood phase by releasing excess tension from our bodies to help us find our groove again.

Friday March 31st (6 AM - 8 PM) AWAKEN TO YOUR WHOLE SELF AS ENERGY: INVESTIGATING YOUR VIBRATIONS - This workshop will explore yin postures and yang movements, commonly used acupressure points and breathing to help us stay mindful and self-reflective. We will discuss practical ways of restoring an imbalanced Metal Phase by becoming present to what is draining our vitality, weakening our immune system and causing us grief.

Saturday April 1st (1 PM - 3 PM) THE EARTH PHASES AND OUR BODY - The Heart is our emotional center and is affected by the waves of emotions we may feel from day to day. This workshop will
include Yin postures, commonly used acupressure points and
exploratory work to help us understand how to strengthen our Heart Qi so that we can feel more settled, calm and connected.

Saturday April 1st (3:15 PM - 5:15 PM) THE FIRE PHASE AND OUR SPIRIT - This workshop will explore yin postures and yang movements and commonly used acupressure points to help us move through the Fire phases when we feel agitated and anxious. We will discuss practical ways of restoring an imbalanced Fire Phase to help us feel more settled, calm and connected.

Sunday April 2nd (2 PM - 4 PM) THE WATER PHASE AND OUR WILL - Learn to find the balance between go-go-go and simply going with the flow so the Kidneys can give us the courage to face life’s challenges as they come. This workshop will include a variety of Yin postures, commonly used acupressure points and live music to help us go deeper to the bones of our practice in search of a new way of coming back to life

Registration is now open! Click the link on this page and find Jill's event to register. Full The Yoga Conference and Show pricing and schedule available on www.theyogaconference.com!
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By: The Yoga Conference and Show